Cooking Recipes

Broiled Marinated Swordfish

Ingredients:

2 tbsps soy sauce
2 tbsps fresh orange juice
1 tbsp olive oil
1 tbsp tomato paste
1 tbsp parsley, minced
1 clove garlic, minced
1/2 tsp fresh lemon juice
1/4 tsp oregano
1/4 tsp pepper
4 Swordfish steaks, 3/4 inch thick (about 1 1/2 lbs)

Swordfish

Baked Swordfish

Barbecued Swordfish in Herb Marinade

Broiled Swordfish with Ginger Sauce

Broiled Marinated Swordfish

Broiled Swordfish with Mustard Sauce

Broiled Swordfish Steak with Toasted Almonds

Grilled Swordfish and Fruit Kabobs

Grilled Swordfish with Pesto

Grilled Swordfish on Spinach with Peppers

Lemon Barbecued Swordfish Steak

Preparation:

Combine soy sauce, orange juice, olive oil, tomato paste, parsley, garlic, lemon juice, oregano and pepper in bowl, whisking until marinade is well combined. Put fish steaks in a shallow dish large enough to hold it in one layer.

Pour marinade over fish, cover and let stand, turning it once, for 1 hour. Remove swordfish from marinade and broil on the rack of a broiler pan 5 inches from heat, or grill it over coals, 4-5 minutes on each side or until just firm to the touch.

4 servings