Cooking Recipes

Market Street Grill Sautéed Fluke

Ingredients:

2 6-8 ozs fresh Fluke filets
1 cup grated Parmesan cheese
1 cup Panko (Japanese bread crumbs)
2 tbsps butter or olive oil
3 eggs, well beaten
1 cup flour

Market Street Tartar Sauce:
1 cup mayonnaise
2 tbsps minced dill pickle or dill relish
2 tbsps minced onion
1 tbsp chopped parsley
1 tbsp chopped capers
2 tbsps caper juice juice of 1/2 medium lemon
1/4 tsp white pepper
1/4 tsp salt
1 oz buttermilk

Fluke

Baked Fluke with Peppers & Tomatoes

Cheddar Crusted Fillet of Fluke

Fluke with Blue Cheese

Fluke Fillet with Clam Sauce

Market Street Grill Sautéed Fluke

Rolled Fluke Stuffed with Blue Crab

Shrimp and Crab Stuffed Fluke

Stuffed Fluke La Fourche

Preparation:

Combine Panko and Parmesan cheese in a shallow bowl and mix well.

Dredge the Fluke filets in flour, then dip the filets into the egg mixture, and finish by pressing the filets into the Panko breadcrumbs.

Sauté the filets in butter or olive oil over medium-high heat for approximately 6 minutes per side, or until golden brown.

Serve the filets with tartar sauce.

Market Street Tartar Sauce:
Combine all ingredients and refrigerate 30 minutes