Cooking Recipes

Cheddar Crusted Fillet of Fluke

Ingredients:

2 cups reduced fat cheese snack crackers, finely crushed
1 1/4 ozs taco seasoning mix
1/2 cup cheddar cheese, low fat, shredded
1 egg white
1 1/2 lbs Fluke fillets
Vegetable cooking spray

Fluke

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Preparation:

Preheat oven to 450 °F.

Line a baking sheet with heavy aluminum foil and spray with vegetable cooking spray. Place cracker crumbs in a shallow dish. Add cheese and mix well.

Put egg white in a shallow dish and beat slightly.

Sprinkle both sides of fish with taco seasoning mix. Dip fillets in egg white and then into the cracker crumbs to coat completely.

Bake for 10 to 12 minutes, or until the coating is crisp and the fish is cooked through.

Servings: 4